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Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga class will be designed to…

“Trauma is not a story that happened back then. It’s the current imprint of that pain, horror and fear living inside of people.” Bessel van…

Dealing with a narcissist in your family is never easy, especially if it is someone close to you, like your mother, father or sibling. Experts…

Dr Anne Stenros is a thought leader and an architect with a doctorate in technology. She has over 25 years of experience in Creative Leadership…

How do you change your life? You change it by changing your inner stories. “The mystery of life isn’t a problem to solve, but a…

Have you ever seen a friend who was in a clearly toxic relationship and you wondered why they chose to stay with their partner? Or…

David Lee is a lifelong learner with a passion for sharing knowledge and improving the lives of the people he works with. Coaching since 2010,…

If you’ve ever been in a relationship with a narcissist, whether it has been your parent or your partner, your self-worth is most probably torn…

Narcissists use a number of manipulation tactics to erase your identity and get your total submission. Out of all these tactics, emotional invalidation is particularly…

Charles Joyner was born in Dorset, England in 1995. Moving with his family to Malaysia and Gibraltar, before settling in Australia in 2006. Charles is…