Trauma-informed yoga

Private, personalised sessions that will help you to...

Calm your mind and nervous system

Learn to regulate your emotions

Build resilience and confidence

How private yoga sessions work

  • Start with Self yoga sessions are conducted online, in the comfort of your own home.
  • Each session lasts up to one hour in duration but can be tailored to your personal needs.
  • Each session is personalised with your level of experience, comfort, safety and needs in mind.
  • Sessions integrate mindfulness and gentle movement to foster healing and well-being.
  • We offer flexible scheduling to fit your lifestyle and time zone.
  • Your yoga instructor is a fully qualified trauma-informed yoga teacher with over 500 hours of teaching experience
  • You have the option to choose between one-on-one or arrange your own group of up to 3.
  • Private yoga can be combined with supporting psychotherapy sessions.
  • Continuous support and follow-up are provided to track your progress and address any concerns.
Book a free consultation

Every yoga session is designed based on these six trauma informed principles.

  1. Safety – each class provides a psychologically and physically safe environment.

  2. Trust and transparency – each class includes a breathing practice, yoga poses, and a short meditation. All of these practices are an invitation and you can always choose not to them if that doesn’t resonate with you on a given day. My belief is that you are an expert in your mind, body, and your experiences. In the trauma informed yoga practice students are encouraged to remember about their personal agency every step of the way.

  3. Empowerment and choice – each class offers plenty of various options to meet everyone’s unique needs. You can choose whatever feels good for you at a given moment.

  4. Collaboration – each class starts with a check-in. I’m always open to hearing your feedback and learning more about your specific needs.

  5. Refraining from hand-on assist.

  6. Respect for diversity – all cultures welcome. 
Book a free consultation

Wisdom about yoga

Trauma is about having unbearable physical sensations. Your body is stuck in heartbreak and gut-wrench. Yoga helps people to really contain themselves and to safely experience their bodies. When you get traumatised you don't really want to feel what you feel and know what you know. And that is the core of the problem. Yoga really makes it safe for you to experience yourself even though your experience may not be all that great.
Bessel van der Kolk (author of "The body keeps the score")
Bessel van der Kolk (author of "The body keeps the score")
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. Iyengar (yoga teacher, author of "Light on Yoga")
B.K.S. Iyengar (yoga teacher, author of "Light on Yoga")
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Your trauma-informed yoga teacher

Ola-close-up-scaled-1

Ola has been always fascinated by the mind and body connection.

Her love of the mind and the body led her to finish a trauma informed yoga teacher training with The Yoga Impact Charity in 2022. Since then she has been helping people reconnect with their bodies in a healthy way to promote self-regulation and healing.

She is also a qualified hypnotherapist and Master Practitioner in Neuro-Linguistic Programming. She has won immense praise for her private coaching as well practical workshops across Australia and Europe.

These various modalities help Ola cultivate her passion to be of service to others and help them overcome trauma, pain, and fears.