What is trauma-informed yoga?
Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga class will be designed to
Holistic strategies combining psychotherapy, meditation and trauma-informed yoga.
Release burdens of the past, reconnect with the present moment and embrace your life to the fullest.
Silence your inner critic, break the pattern of negative thoughts and develop your full potential.
Redesign your beliefs, strengthen your self-confidence and reconnect with your purpose.
Starting with self means that your personal transformation begins with taking full responsibility for your life and results. The power to change ultimately lies within you. You have all the resources you need to create the life that you really want.
But sometimes a little help to realise and access those resources goes a long way!
With the support of a qualified and skilled professional you will be able to accelerate your self-awareness, notice patterns in your thoughts and behaviours preventing you from unlocking your potential, and move faster towards your personal and professional goals.
Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga class will be designed to
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