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What is trauma-informed yoga?
Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga class will be designed to
Heal your past > Find inner peace > Enjoy your life
Holistic strategies combining psychotherapy, meditation and trauma-informed yoga.
Heal your past traumas.
Release burdens of the past, reconnect with the present moment and embrace your life to the fullest.
Conquer your self-doubt.
Silence your inner critic, break the pattern of negative thoughts and develop your full potential.
Master self-leadership.
Redesign your beliefs, strengthen your self-confidence and reconnect with your purpose.
What does it mean to start with self?
Starting with self means that your personal transformation begins with taking full responsibility for your life and results. The power to change ultimately lies within you. You have all the resources you need to create the life that you really want.
But sometimes a little help to realise and access those resources goes a long way!
With the support of a qualified and skilled professional you will be able to accelerate your self-awareness, notice patterns in your thoughts and behaviours preventing you from unlocking your potential, and move faster towards your personal and professional goals.
Testimonials
Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself!
I arrived at the session unsure of what to expect, even unsure if I was in the right mind frame for the day to be beneficial. I was genuinely, profoundly affected by the guided meditations, visualisations, and journaling we completed. I walked away feeling light, positive and supported. Thank you Ola, you are very special.
Ola's workshop has benefited me in more ways than I thought. Her workshop left me feeling lighter in my mind and body, and much more empowered about myself. I feel like a journey has been started within myself that will last a lifetime.
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