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Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga class will be designed to

“Trauma is not a story that happened back then. It’s the current imprint of that pain, horror and fear living inside of people.” Bessel van

Dealing with a narcissist in your family is never easy, especially if it is someone close to you, like your mother, father or sibling. Experts

Dr Anne Stenros is a thought leader and an architect with a doctorate in technology. She has over 25 years of experience in Creative Leadership

How do you change your life? You change it by changing your inner stories. “The mystery of life isn’t a problem to solve, but a

Have you ever seen a friend who was in a clearly toxic relationship and you wondered why they chose to stay with their partner? Or