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David Lee is a lifelong learner with a passion for sharing knowledge and improving the lives of the people he works with. Coaching since 2010,

If you’ve ever been in a relationship with a narcissist, whether it has been your parent or your partner, your self-worth is most probably torn

Narcissists use a number of manipulation tactics to erase your identity and get your total submission. Out of all these tactics, emotional invalidation is particularly

Charles Joyner was born in Dorset, England in 1995. Moving with his family to Malaysia and Gibraltar, before settling in Australia in 2006. Charles is

Mindfulness could be defined as a non-judgmental, intimate meeting with the present moment. It is an ever-unfolding awareness of yourself, others and life in this

Being in a relationship with a narcissist is extremely exhausting. If you are reading this, you might have realised that there is something wrong with