Conquer your deepest fears.

“It is really amazing what people can do. Only they don't know what they can do.” ~ Milton H. Erickson

Do any of these sound familiar?

Feeling lost

Strengthen your self-belief and reconnect with your dreams, so that you can finally transform them into your reality.

Suffering from anxiety

Break the cycle of negative thoughts and regain control over your mind and your life.

Re-living past traumas

Heal old wounds, release negative emotions and connect to the present moment with love, confidence and joy.

Lacking confidence

Silence your inner critic and rebuild your self-image so that you can create the life you want and deserve.

Feeling depressed and low energy

Rebuild your mindset and your habits so that you can create a happy and succesful life, both at work and at home.

Battling insomnia

Change your fearful thoughts about sleep and learn how to relax your mind so that you feel safe to get a good night's sleep.

How our specialised psychotherapy works

Start with Self specialises in using hypnotherapy and Neuro-Linguistic Programming (NLP) in all our work.

Hypnotherapy involves the induction of a trance-like condition, which allows for an enhanced state of awareness, concentrating entirely on the hypnotist’s voice.

The practice of promoting healing or positive development through the strategic use of hypnosis is known as hypnotherapy.

In a state of hypnosis, the conscious mind is suppressed and the subconscious mind is revealed and open to suggestion.

Using NLP, the psychotherapist is able to suggest helpful ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.

As such, using hypnotherapy and NLP as core tools in psychotherapy practice is a powerful way to reprogram patterns of behaviour cemented deep within the mind, enabling the client to overcome irrational fears, phobias, negative thoughts and harmful behaviours.

Testimonials

Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself!

I arrived at the session unsure of what to expect, even unsure if I was in the right mind frame for the day to be beneficial. I was genuinely, profoundly affected by the guided meditations, visualisations, and journaling we completed. I walked away feeling light, positive and supported. Thank you Ola, you are very special.

Ola's workshop has benefited me in more ways than I thought. Her workshop left me feeling lighter in my mind and body, and much more empowered about myself. I feel like a journey has been started within myself that will last a lifetime.

How to get started

Simply book a completely free 30 minute discovery call.

Video or audio only, whatever you’re comfortable with.

We’ll get to know each other, discuss your needs and desires, and plan the best way for us to work together.