Stress Management Workshop

No matter what position you hold staying calm and mindful under pressure is an invaluable skill that anyone can master with appropriate training. Nurturing your inner peace will help you create more balance in your professional and personal life.

You will benefit from this course if you are…

  • A manager or a team leader who is regularly engaged in crucial conversations

  • Someone who wants to learn how to keep calm under pressure

  • Wanting to work more effectively

  • Someone who wants to keep balance between your professional and personal life

By the end of this course you will learn to…

  • Better deal with stress using powerful and personalised meditations

  • Use the practice of gratitude to reconnect to your inner peace

  • Make use of timeline exercises to program yourself for success

  • Apply visualization techniques to achieve your goals more effortlessly

Course format

This is a half day workshop which can also be run as a more intense and interactive full day workshop.

Testimonials

Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself!
Kamaron Arthur
Kamaron Arthur
I arrived at the session unsure of what to expect, even unsure if I was in the right mind frame for the day to be beneficial. I was genuinely, profoundly affected by the guided meditations, visualisations, and journaling we completed. I walked away feeling light, positive and supported. Thank you Ola, you are very special.
Leah Moffa
Leah Moffa
Ola's workshop has benefited me in more ways than I thought. Her workshop left me feeling lighter in my mind and body, and much more empowered about myself. I feel like a journey has been started within myself that will last a lifetime.
Monica Daphne
Monica Daphne
I am thoroughly glad I participated in Ola's Start with Self course. It was just in time as I was looking for a new position for work. The self awareness and language techniques I learnt in this course helped me to receive 3 solid job offers within 3 weeks. Pretty cool stuff!
Ehsan Rahimi
Ehsan Rahimi
I would highly recommend these workshops for anyone looking to excel spiritually and mentally in order to achieve your further goals in life. Can't wait for the next one!
Reuben Pannu
Reuben Pannu
Ola is very good at holding space and lead us on a journey that helped us explore our present and shape our future. Along with helping us realise what we really wanted to achieve, she also helped us shape how we would achieve these goals. We felt re-charged and awakened after the workshop.
Michael Brunac
Michael Brunac
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