Stress Management Workshop

No matter what position you hold staying calm and mindful under pressure is an invaluable skill that anyone can master with appropriate training. Nurturing your inner peace will help you create more balance in your professional and personal life.

You will benefit from this course if you are…

  • A manager or a team leader who is regularly engaged in crucial conversations

  • Someone who wants to learn how to keep calm under pressure

  • Wanting to work more effectively

  • Someone who wants to keep balance between your professional and personal life

By the end of this course you will learn to…

  • Better deal with stress using powerful and personalised meditations

  • Use the practice of gratitude to reconnect to your inner peace

  • Make use of timeline exercises to program yourself for success

  • Apply visualization techniques to achieve your goals more effortlessly

Course format

This is a half day workshop which can also be run as a more intense and interactive full day workshop.


Complete the form below to express your interest in a Start with Self workshop.