Heal your past, find inner peace and enjoy your life.

Holistic strategies combining hypnotherapy, meditation and trauma-informed yoga.

What does it mean to start with self?

Starting with self means that your personal transformation begins with taking full responsibility for your life and results. The power to change ultimately lies within you. You have all the resources you need to create the life that you really want.

But sometimes a little help to realise and access those resources goes a long way!

With the support of a qualified and skilled professional you will be able to accelerate your self-awareness, notice patterns in your thoughts and behaviours preventing you from unlocking your potential, and move faster towards your personal and professional goals.

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TESTIMONIALS

What others are saying

"Ola's coaching session was magical. It really helped me unlock internal conflict and helped me make a value based decision. I genuinely benefited from Start with self and would recommend it to anyone and everyone."

- Dheera Jain

"Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself!."

- Kamaron Arthur

"Ola helped us understand the different drives that direct us in our everyday lives, and that we must be mindful of which drives we feed and which we neglect! I highly recommend one of Ola's workshops if you are interested in learning more about NLP or simply interested in learning more about your potential."

- Michael Brunac

What is trauma-informed yoga?

Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. ...more

Trauma healing

January 27, 2025•5 min read

How to let go of resentment

While it is important to not leave your anger bottled up, maintaining control over anger is absolutely crucial so that you don’t cause harm to yourself or anyone else. ...more

Emotional healing

January 27, 2025•10 min read