Starting with self means that your personal transformation begins with taking full responsibility for your life and results. The power to change ultimately lies within you. You have all the resources you need to create the life that you really want.
But sometimes a little help to realise and access those resources goes a long way!
With the support of a qualified and skilled professional you will be able to accelerate your self-awareness, notice patterns in your thoughts and behaviours preventing you from unlocking your potential, and move faster towards your personal and professional goals.
"Ola's coaching session was magical. It really helped me unlock internal conflict and helped me make a value based decision. I genuinely benefited from Start with self and would recommend it to anyone and everyone."
- Dheera Jain
"Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself!."
- Kamaron Arthur
"Ola helped us understand the different drives that direct us in our everyday lives, and that we must be mindful of which drives we feed and which we neglect! I highly recommend one of Ola's workshops if you are interested in learning more about NLP or simply interested in learning more about your potential."
- Michael Brunac
Healing takes time and isn’t a straight path. Learn easy, compassionate steps to stay connected to yourself, practice self-care, and move forward gently. ...more
Inner work
August 23, 2025•3 min read
Narcissistic abuse shatters self-trust, leaving survivors in doubt and confusion. Discover how hypnotherapy helps heal trauma, rebuild confidence, and restore inner trust. Learn techniques to regain s... ...more
Narcissistic abuse recovery
March 07, 2025•2 min read
Discover trauma-informed yoga: gentle, mindful practices designed to support healing, regulate the nervous system, and restore safety and balance. ...more
Trauma healing
January 27, 2025•5 min read
While it is important to not leave your anger bottled up, maintaining control over anger is absolutely crucial so that you don’t cause harm to yourself or anyone else. ...more
Emotional healing
January 27, 2025•10 min read
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