The Power of Gratitude
Master the art of living gratefully with practical strategies, techniques & tools.
02nd September 2018
10:00am - 12:30pm
Inspire Yoga and Wellbeing
2/685 Pittwater Rd
Dee Why NSW 2099
It would be easy for me to tell you to simply be more grateful in the face of life’s inevitable adversities and challenges. And I’m sure you’ve heard about the power of gratitude many of times before. Sometimes it makes a lot of sense; sometimes it can sound like meaningless platitudes.
It is, of course, wonderful to believe that if you can just “be grateful”, everything will be fine. But gratitude is not something you can just simply embody as a part of your being. Before you can truly be grateful, you must learn how to practice gratitude.
And now, at my workshop, you can go well beyond the platitudes and learn how to practice gratitude in a systematic, strategic way, that takes advantage of bringing together decades of research in positive psychology, the undeniable power of hypnotherapy, and the magic of custom-designed meditation.
In this hands-on workshop you will learn how to:
Meditate so that you can calm your mind and be in control of your thoughts
Create the life that you want
Choose love over fear
Use timeline exercises to better deal with stress
Attract the life of your dreams
You will experience the power of gratitude and see how it can change your life. You will enjoy guided meditation and visualisation exercises that will fill your heart with love and gratitude for what you already have in your life and for the future. You will leave the workshop feeling inspired and joyful for the present and for the future.
Don’t think too much about all the wonderful things that will start happening after the workshop, sign up today and see for yourself!
"Ola's incredible abilities to combine Eastern and Western techniques to gently guide you through a deeply intimate and emotional self-reflection is a true testament to her own years of practice and experience. Thank you Ola for helping me help myself! I look forward to hearing about all of your workshops and events!" - Kamaron Arthur
"I attended a workshop with Ola and i must say it was a beautiful journey to the future to strengthen your present. Her voice is so soothing that i find so hard, but seemed easier to meditate. She is a beautiful person inside out and makes so easy to love everything about yourself and around you." - Harbir Kaur
"I attended the Gratitude workshop with Ola today and what a beautiful transformative experience! Ola holds the space so beautifully and I feel empowered to manage a couple of big life changes that are coming up in the very near future based on the exercises we did in the workshop today!
Thank you sincerely Ola for this beautiful workshop and the gratitude journey we embarked on with you!"
- Melissa O'Connor